Fructose. Sounds funny. It's serious.
Fructose is the type of sugar found in fruits. No trouble there. However, there is some trouble when you consume fructose without fibre.
Corn syrup anyone?
Dr Robert Lustig is - probably - the world's preeminent authority on fructose. The video below is quite long but it's a must-see. So, grab a coffee and get comfy. It's time to open your mind.
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