Excuse Killer #2 - I don't know what to eat

C'mon, you already know what healthy food is...mostly.
You're looking for an excuse. Aren't you?

Here's what to eat:

• meat
• eggs
• vegetables (preferably non-starchy)
• fruit (not too much)
• good fats
• nuts & seeds (in moderation)

Here's what to avoid:

• gluten
• processed foods
• grains
• legumes
• dairy
• sugar

Now, that's not too much to take in.

Keep it simple. Fit your meals to the framework and eat yummy foods.