Wednesday, January 26, 2011

Green Sauce!

So this recipe is for salsa verde, which in Italian means simply green sauce. The beauty of salsa verde is it's versatility. Throw it on everything, all meats, sea foods , garnish for salads and plain vegetables. It's also quick and easy to prepare too.

Ingredients:
  • 1 Bunch of flat leaf parsley.
  • 1/2 a bunch of mint.
  • 50 grams of capers or baby capers.
  • 3 anchovies.
  • Zest of 1 lemon.
  • Roughly 200mls of Extra virgin olive oil. (enough to bind the mixture)
  • 1 garlic clove.

Method:

  • Wash and pick parsley. Then chop until its shredded.
  • Chop the rest of the ingredients to the same size as the parsley and combine.
  • Add the oil and its done.

Makes: 4 to 5 serves.

Prep time: 10 minutes.

Notes:

  • Gluten free
  • Dairy free
  • Nightshades free
  • Egg free.

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