Ask questions about the food you buy

When you're shopping for food, don't be afraid to ask questions of your suppliers. This will be a lot easier in the smaller stores. I can't see supermarkets being all too helpful to an inquisitive shopper. If your suppliers aren't happy to answer questions or don't know the answers then find a new supplier.

Be sure that you are getting the correct info. I just found out that some kebabs I was purchasing form my local butcher were not gluten-free as I had previously been informed. Luckily, I'm not coeliac. Still, I wasn't impressed.

Fresh, whole cuts of meat are always your best bet at the butcher. Be vigilant, it's your gut.