How do I get started on Paleo?

I guess the most common question we get about the Paleo Diet relates to how to start. My thinking on this matter is pretty simple, you either go all or nothing or you take the gradual approach. In my opinion option 1 is the best choice.

Some caveats are required here. If you are a carb-addict, getting off sugar can be like getting off crack. No, I’m not exaggerating. Your body can get addicted to sugar and the “kick” it provides your system. It’s much the same as any other substance dependency. So, jumping in with both feet can be quite difficult and is compliance is prone to massive lapses if you don’t get things in order first.

If you are going to make the quick switch, be prepared for an adaptation period where your body makes some internal changes due to the fuel change-over. You may experience some or all of the following:

• Lower energy levels
• Reduce performance
• Fluctuating moods
• Cravings

Don’t worry all of these “symptoms” are temporary. If you stay on track and get yourself used to eating well, you will find that you can experience the following on an ongoing basis:

• Higher energy levels
• Consistent energy levels (no peaks and troughs)
• Better performance
• Improved mental acuity

In order to make the switch stick, try this:

• Throw out all the crap food in your house
• Fill the fridge and pantry with Paleo-approved foods
• Get organised and plan your meals especially when you’ll be away from home
• Get your family (or those you live with) to buy in too

The gradual approach can also work but it allows you to maintain some of your current bad habits and the adaptation is slowed and so are the associated positive results. I think the gradual approach is suited to people who are unsure if they really want to go Paleo or just aren’t really commited.

If you’re going to try the gradual approach, try this:

• Throw out all the crap food in your house
• Fill the fridge and pantry with Paleo-approved foods
• Get organised and plan your meals especially when you’ll be away from home
• Change your breakfast meals to Paleo meals
• Decide what you’re going to change and stick with it (e.g. no grains, no dairy, no legumes)
• Start somewhere, but just start.

And please don’t ask me “is this Paleo?” Let’s worry about the intricacies after you’ve made the bigger changes.